By Eve Bell

I love motivational quotes. I know they are marmite but I am big fan.

One I came across this week by Paolo Coelho really resonated:

“The world is changed by your example, not by your opinion.”

During covid, I became a news addict with an affliction to Twitter. I couldn’t stop refreshing it, looking for the elusive certainty that never seemed to come back. I was never far from the app being bombarded with opinions and commentary on everything. Only really ending up with feeling more uncertain.

So at the end of May, I decided I was going to quit. I began with itchy fingers desperate to look at the news but as the month went on, I started to enjoy the space in my brain and fed it what felt good. I started to notice more.

That’s why this quote really struck me. Thoughts and opinions are easy to dish out these days to strangers online, but what truly makes a difference is how we live. Little actions speak volumes. I thought I would share some small things I have noticed. Small, effortless ways to lead by example and bring positivity into the world.

Smile at Strangers

Feels cliched but a smile is powerful. It brightens someone’s day. Next time you’re out, smile at a passerby. It takes a second but leaves a lasting impression.

Small Gestures

Small acts of kindness go a long way. Hold the door open, let someone go ahead in queue, or offer a genuine compliment. These tiny gestures create ripples that can travel far.

Be Patient

Patience is a skill that is becoming a lost art in a world that is too fast.  When things get hectic at home or work, take a deep breath. Your calmness can influence those around you and make things a little more tranquil.

Listen More

When someone speaks, truly listen. There is a world of difference in listening to reply and listening to understand. The latter shows others that they matter. And we all need to know that.

Pick Up Litter

If you see rubbish on the ground, pick it up. It’s a small act that shows respect for our shared spaces.

Share a Hug

I have a friend that I walk with weekly and when we meet she always holds me a little longer than usual. Those extra seconds make the world of difference to me. It is scientifically proven too that sincere hugs release oxytocin in our bodies. Not everyone is a hugger but if you are, hold onto them a little bit longer.

These actions are effortless but create ripples of change. All in the same vein as the suffragettes with their motto of Deeds Not Words but with less of the civil disobedience!